Healthy Skeptics

Poop, Pee + Perks: The Wellness Circus Part 1

Summary:
In this engaging conversation, Dr. Michele + Kate explore some of the most bizarre health trends circulating on social media, including urine therapy and fecal transplants. They discuss the origins of these practices, the science (or lack thereof) behind them, and the psychological factors that drive people to adopt such extreme measures. The conversation emphasizes the importance of nutrient-dense foods as a foundational aspect of health and wellness, while also critiquing the sensationalism often found in health advice today.
Takeaways:
People are increasingly turning to bizarre health trends.
Urine therapy is based on myths rather than science.
Fecal transplants have legitimate medical uses but are often misunderstood.
The psychology behind extreme health practices is complex.
Eating nutrient-dense foods can solve many health issues.
Social media plays a significant role in spreading health myths.
Detoxification can be effectively supported through proper nutrition.
Many health claims lack scientific backing and can be misleading.
Understanding the body's natural processes is crucial for health.
It's essential to seek professional medical advice rather than relying on trends.
Grab Your Free Nutrient Dense Food List Here: Free Nutrient Dense Food List
For more resources go to www.she-health.com/resources or visit our website at www.she-health.com
 
Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
 

Let's Get Educated: From Exhaustion to Energy: A Client's Journey

Summary
In this episode, we explore a detailed case study of a client struggling with severe fatigue, hair loss, and digestive issues. The discussion covers the client's background, initial concerns, and the goals set for her treatment. Key findings from assessments reveal interconnected health issues, including a calcium shell, digestive dysfunction, and adrenal fatigue. The hosts outline the restorative approaches taken, including lifestyle changes, targeted supplementation, and gut health restoration. The episode concludes with the client's significant progress and the importance of addressing root causes in functional medicine.
Takeaways
The interconnectedness of bodily systems is crucial in healing.
Calcium shell acts as a protective mechanism against stress.
Digestive health is foundational for overall well-being.
Adrenal dysfunction can significantly impact energy levels.
Restorative practices are essential for adrenal health.
Targeted supplementation can aid in nutrient absorption.
Gut health restoration is vital for hormonal balance.
Lifestyle changes can lead to significant improvements in health.
Understanding individual needs is key in functional medicine.
Progress is often non-linear and requires patience.
For more resources go to www.she-health.com/resources or visit our website at www.she-health.com
Disclaimer:The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

Let's Get Educated: The Quick Fix Dilemma in Hormonal Health

Summary In this episode, Dr. Michele + Kate discuss the complexities of hormonal health, particularly focusing on the common misconceptions and practices surrounding hormone replacement therapy, birth control, and the role of adrenal health. The conversation highlights the quick-fix mentality prevalent in social media and medical practices, emphasizing the need for a deeper understanding of hormonal balance and the importance of addressing root causes rather than relying solely on medications. They advocate for a more holistic approach to women's health, encouraging listeners to engage in informed discussions with their healthcare providers.
Takeaways
Social media often provides generalized and confusing advice on hormonal health.
Quick fixes for hormonal issues can lead to more significant health problems.
Birth control is frequently prescribed as a band-aid solution without addressing root causes.
Spironolactone is becoming more common but has serious long-term effects.
Adrenal health is crucial for overall hormonal balance.
Bioidentical hormones are marketed as natural but are still synthetic.
Women are often disempowered by relying on medications for hormonal health.
Understanding the body's communication is essential for effective hormonal treatment.
Small, manageable lifestyle changes can lead to significant improvements in health.
It's important to have informed conversations with healthcare providers about hormonal treatments
For more resources go to www.she-health.com/resources or visit our website at www.she-health.com
Disclaimer:The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

Let's Get Educated: The Dangers of Goal Chasing in Wellness

Summary
In this episode, Dr. Michele + Kate discuss the pitfalls of traditional goal-setting in health and wellness. They emphasize the importance of understanding the root causes of health issues rather than merely chasing short-term goals. The conversation highlights the need for a mindset shift from fixing problems to exploring and understanding one's body. They advocate for long-term sustainability in health practices and encourage listeners to invest in their health journey by seeking deeper insights into their bodies' signals and needs.
Takeaways
Stop chasing goals; focus on understanding your body.
Setting goals can lead to frustration and unfulfilled potential.
Ask why your body is reacting a certain way, not just how to fix it.
Health is a journey, not a destination.
Explore your body without judgment to identify patterns.
Sustainability in health practices is crucial for long-term success.
Your body communicates through symptoms; listen to it.
Lifestyle choices significantly impact health outcomes.
Invest in understanding your health history for better results.
Freedom comes from being in harmony with your body.
For more resources go to www.she-health.com/resources or visit our website at www.she-health.com
Disclaimer:The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

Let's Get Educated: The Truth About Hormonal Balance

Summary
In the inaugural episode of the Healthy Skeptics podcast, hosts Dr. Michele + Kate (a mother/daughter duo) delve into the complexities of hormonal health, challenging the oversimplified notion of 'balancing hormones.' They discuss the dynamic nature of hormones like cortisol, insulin, estrogen, and progesterone, emphasizing the importance of understanding their fluctuations rather than chasing static numbers. The conversation highlights the role of stress in hormonal responses and the psychological implications of striving for hormonal balance, ultimately advocating for a more nuanced approach to health and wellness.
Takeaways
Balancing hormones is a common but oversimplified concept.
Hormones are dynamic and should fluctuate naturally.
Cortisol should peak in the morning and taper off at night.
Insulin's role is to help move glucose into cells for energy.
Static hormone levels can lead to discomfort and health issues.
Understanding the body's signals is crucial for hormonal health.
Stress significantly impacts thyroid hormone function.
The focus should be on adaptability rather than balance.
Your body is not broken; it responds to the information it receives.
A deeper understanding of hormonal dynamics can lead to better health outcomes.
For more resources go to www.she-health.com/resources or visit our website at www.she-health.com
Disclaimer:The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.