Stop Blaming Your Dish Soap—Your Burnout Runs Deeper Than Clean Products

If you’ve been doing all the “right” things—clean eating, taking supplements, switching to non-toxic everything—but still feel exhausted, off, or stuck, this episode is the one you can’t skip.In this candid conversation, Kate and Dr. Michele open up about their own struggles, the reality of hitting a wall in your wellness journey, and why Restore30 was born out of personal frustration with one-size-fits-all health advice. They get brutally honest about hormonal myths, the hidden ways stress derails your health, and how self-care has become a watered-down buzzword (that actually matters more than ever).

Plus, they debunk some popular "wellness" myths (spoiler: your dish soap isn’t the root cause of your burnout), and explore why accountability—not perfection—is the secret to lasting change. If you’re tired of surface-level solutions and ready to face the real stuff that moves the needle, this episode is for you.

For more information on Restore30 - our proven method for making you feel like yourself again: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.she-health.com/restore30⁠⁠⁠

Visit our website at ⁠⁠⁠⁠www.she-health.com⁠⁠⁠⁠ and watch for our book release this summer!

Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.