Poop, Pee + Perks: The Wellness Circus Part 1

Summary:

In this engaging conversation, Dr. Michele + Kate explore some of the most bizarre health trends circulating on social media, including urine therapy and fecal transplants. They discuss the origins of these practices, the science (or lack thereof) behind them, and the psychological factors that drive people to adopt such extreme measures. The conversation emphasizes the importance of nutrient-dense foods as a foundational aspect of health and wellness, while also critiquing the sensationalism often found in health advice today.

Takeaways:

• People are increasingly turning to bizarre health trends.
• Urine therapy is based on myths rather than science.
• Fecal transplants have legitimate medical uses but are often misunderstood.
• The psychology behind extreme health practices is complex.
• Eating nutrient-dense foods can solve many health issues.
• Social media plays a significant role in spreading health myths.
• Detoxification can be effectively supported through proper nutrition.
• Many health claims lack scientific backing and can be misleading.
• Understanding the body's natural processes is crucial for health.
• It's essential to seek professional medical advice rather than relying on trends.

Grab Your Free Nutrient Dense Food List Here: Free Nutrient Dense Food List

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Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.