GUEST Episode: Healing Trauma Without Harm: Support Your Body First on the Path to Recovery

Summary:

In this episode, Dr. Michele and Kate discuss the complexities of trauma and healing, challenging the notion that trapped trauma is the sole cause of health issues. They emphasize the importance of understanding the nervous system's role in healing and the need for a holistic approach that includes both physical and mental health. Adriana Mattingly, a clinical therapist, shares her insights on EMDR and somatic therapy, highlighting the significance of the present-moment awareness and resilience in navigating trauma. The conversation aims to debunk myths surrounding trauma work and promote a more nuanced understanding of mental health.

Takeaways:

• Most women don't need to unpack more trauma; they need safety.
• Trauma is about the body's response, not just the event.
• Over-identifying with trauma can be harmful.
• Healing requires a foundation of safety in the body.
• EMDR and somatic therapy connect mind and body.
• Cognitive behavioral therapy often oversimplifies mental health.
• Resilience is key to managing stress and trauma.
• Cortisol is necessary for survival and function.
• Therapy should focus on adapting responses, not erasing emotions.
• Human experience includes a range of emotions, including anxiety.

 

Connect with Ms. Adriana Mattingly:

To learn more or work with Adriana, visit www.wellnessbloomstherapy.com and submit a contact form. You can also reach out directly at adriana@wellnessbloomstherapy.com

 

For more resources go to www.she-health.com/resources or visit our website at www.she-health.com

 

Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.